The 6 Petal Weight Loss Diet was developed by Anna Johansson, a Swedish nutritionist. Most likely, this option to get rid of extra pounds will appeal to those who do not like to limit themselves in the amount of food and want to quickly achieve the desired result.
At first glance, Anna Johansson's 6-leaf diet may seem very simple. After all, it is based on the principle of eating the products of one group on each of the six days. For example, one day you can only eat vegetables, another day you can only eat meat, etc. However, the order of use of certain products plays a leading role in the process of destruction of adipose tissue, stimulation of metabolism and removal of decay products from the body. Therefore, the maximum effect in reducing fat reserves depends on the exact observance of the rules of the system.
Diet principle 6 leaves
The 6-leaf diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken meat, fruits. You can add salt, herbs, spices to food (but only natural ones)! With protein, fats begin to break down intensively, so the weight drops as quickly as possible. When following a six-leaf diet, on some days it is possible to include raw and cooked vegetables in the diet, but in their pure form, without dressing.
In your day, you can also eat chicken without restrictions, so with such a diet, hunger is completely eliminated. During the curd day, it is allowed to add a small amount of low-fat milk to the menu. As for water, it should be consumed without restrictions - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not high-calorie fruits (this includes grapes, bananas, melons).
Unsweetened herbal teas are allowed on all days with almost no restrictions. You can pre-order several different or even a range of herbal teas. You can choose cleansing tea or the tastier one. The main thing is to make sure that there are no artificial flavors in it.
Psychological basis of diet
Among many nutritionists and general users, Johansson's diet is called "6 leaves. "It owes this to its psychological component, which is formed as a result of the visual perception of the image of a flower with six petals, each of which is signed the daily menu. Such a picture hangs on the refrigerator, and at the end of each day the petal comes out. This system is aimed at creating positive motivation to lose weight throughout the entire weight loss process, as well as the desire to achieve the goal, which increases as the end of the course approaches. At the same time, self-discipline increases, and the probability of malfunctions practically disappears.
Restrictions on the six-leaf diet
Reviews about the six-leaf diet will undoubtedly be positive, if all the requirements established by nutritionists are strictly observed. First of all, it is necessary to exclude pastries (except cereal bread), sugar, chocolate, cocoa, butter, sausage, smoked meats, canned food. All products must be fresh, free of preservatives.
Water, tea, juices can be consumed between meals, and it is not recommended to "wash" food during meals - this slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, each of the readers may have a question - will there be any inconvenience due to the fact that you can eat one kind of product throughout the day? Perhaps, and even most likely, you will want to eat something delicious, as is usually the case. Only then will you not starve as with other diets. And, as the remarkably built lucky ones say, the effectiveness of the technique is felt very quickly!
The six-leaf diet: a set of mono diets
- First day - fish dishes. It is recommended to eat all kinds of fish boiled, baked or steamed on this day. You can't fry. It is allowed to add spices, a little salt and herbs to the dishes. The use of fish soup will also be useful.
- Second day - vegetables. The diet of this day should be only vegetables. They can be eaten raw, cooked salads, boiled. It is allowed to add light seasonings to ready meals. Natural vegetable juices can also be prepared and consumed. But canned and pickled foods should be excluded.
- Third day - poultry meat. On the third day, you should eat only poultry, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You still need to avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It's also good to have a serving of chicken stock.
- Fourth day - cereals. Dishes based on various grains are recommended for this day. It can be any kind of cereal, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all low-fat dairy and sour-milk products are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body, and in maintaining a normal mood due to a balanced composition.
- Sixth day - fruits. This is the last day and its menu should consist of unsweetened fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies are very creative when compiling menu recipes for weight loss and often do not so clearly follow the restrictions, which, by the way, are a prerequisite for a diet. Therefore, it is better to give a detailed example of a diet for the day so that everyone can get an idea of how to eat.
First day:
- 8: 00 - boiled sea bass fillet (you can use cod, hake, sea bass);
- 11: 00 - low-fat fish baked in the oven with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana meat to fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - spicy sea bass boiled.
Between meals - green, black, unsweetened herbal tea.
The second day:
- 8: 00 - Jerusalem artichoke, turnip or carrot, grated;
- 11: 00 - lean vegetable stew or porridge (in its own juice);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a double boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
The third day:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breast baked with spices in foil;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - chicken cooked on the grill (or grill);
- 20: 00 - boiled chicken fillet.
Between meals: chicken broth, tea.
Fourth day:
- 8: 00 - porridge from cereals, boiled in water;
- 11: 00 - buckwheat porridge boiled in water (spicy);
- 14: 00 - rice porridge or rice (on the water);
- 17: 00 - oatmeal on water with the addition of seeds (no more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Fifth day:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese with the addition of milk (1% fat);
- 14: 00 - cottage cheese without additives (5% fat);
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: You can drink 1 glass of milk, tea without restriction.
Sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Snacks, fresh juices, herbal decoctions, tea.
If desired, you can supplement the fruit day with the juice of superfruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates should be diluted with water.
The 6-leaf diet can be repeated after 2 weeks.
Pros and cons of the 6 leaf diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance often seen with a monotonous diet. Within six days, the body constantly receives useful products containing vitamins, microelements and amino acids necessary for life. You can get rid of 6 extra kilos in a week.
The 6-leaf diet is not suitable for those who work. Frequent fractional meals with special foods take a lot of time, so it is better to practice the technique while on vacation. Nutrition according to this system is not recommended for nursing mothers, pregnant women and people with liver disease.
The way out of the six-leaf diet
During the six-leaf diet, people do not feel hunger, so no special preparation is required to exit the diet. In the first days it is not recommended to eat fried, smoked and fatty foods (or it is better to completely abandon them), carbonated drinks, drink alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 leaves: results
The 6-leaf diet has great results! The Dietetic Association, which oversaw the course of the voluntary trials of fifteen participants, unanimously agreed to formal recognition of this technique. It was also found that volunteers following Johansson's 6-leaf diet significantly improved their health indicators. The women, who made up the majority in the group, lost up to 800 grams per day and also felt great. The skin of many of them improved, vitality and good mood appeared.
The menu of 6 leaves of the diet can be viewed in the photo, and it is also recommended to study the video materials with detailed recommendations from dietitians.